The keto diet: “I am absolutely amazed that this change has happened so quickly”

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Before and after Sometimes the benefits arrive quickly on a keto diet. In just a few months, David has reversed his type 2 diabetes, lost 19 kg (42 lbs) and achieved a much better outlook on life. Here’s how he did it: Hi Andreas, I am a 51-year old male from New Zealand who has been overweight for a few too many years but otherwise healthy other than a little asthma and eczema. I remember watching the Fat Head movie soon after it was first released and whilst I enjoyed it and even started trying a low-carb diet I just couldn’t carry on with it. Not because I found it hard, in fact I enjoyed it very much, but spending my entire life being told that a high-fat diet was going to kill me I just struggled to continue with it. As a sceptic I just couldn’t believe this diet was a good option, it was just far too good to be true. It just felt so wrong. Like many men I tend to avoid doctors as much as I can but had a very bad episode of back pain in June this year and as well...
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The keto diet: “I am absolutely amazed that this change has happened so quickly” was originally posted by Ketogenic Diet