Saturday, October 21, 2017

The keto diet: Maintaining a 150-pound loss for 10 years

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Before and after Name: Richard Tripeer Age: 44 Height: 5’7” (170 cm) Highest weight: Over 360 lbs (164 kg) Current weight: 188 lbs (85 kg) Lowest weight: 175 lbs (80 kg) From an early age, Richard Tripeer loved eating big portions of food. However, being an active child, he could indulge without it affecting his weight too much. “I mean, I was always a little heavy, but I was athletic. I was a hockey player as a kid, so when you’re young and active, it’s easier to maintain your weight, even with bad eating habits. But yeah, even back then, I was always a little overweight,” he recalls. But as he got older, his weight began increasing out of proportion to his rate of growth. “When I went into the military at ROTC at Vanderbilt University in the early 1990’s, I was definitely overweight and continuing to gain. Jamie Pope, a dietitian who worked there, had written books about the T Factor Diet, which was a very low-fat diet. I worked with her for a while that...
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The keto diet: Maintaining a 150-pound loss for 10 years was originally posted by Ketogenic Diet

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