Sweet potato with tempeh 'bolognese'

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Made from nutrient-dense whole soy beans, meaty tempeh outperforms tofu in the plant-protein department.

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And a recent U.K. study found that swapping out some of the animal protein in your diet for good sources of plant-based protein may even slash your risk for type-2 diabetes.

Nutrition (per serving):

Calories: 481; protein: 27g; carbs: 60g; fat: 17g

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Ingredients 

2 large sweet potatoes

2 tsp canola oil

1 (8 oz) package tempeh, finely chopped

1 yellow onion, chopped

1 carrot, chopped

1 cup chopped crimini mushrooms

2 garlic cloves, minced

11⁄2 cups marinara sauce

1 tsp dried oregano

1⁄2 tsp cumin

1⁄2 tsp dried chili flakes

Salt and pepper, to taste

1 tbsp chopped chives

How to make it 

Wrap potatoes tightly in foil, and bake at 375° for 40 minutes or until done.

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Have you heard about Carb Cycling for extreme fat burning?  

Sweet potato with tempeh 'bolognese' was originally posted by Ketogenic Diet