Wednesday, October 11, 2017

The keto diet: “I will eat this way for the rest of my life”

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Over 275,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new amazing stories from the people who’ve taken the challenge: Feedback It works, no longer thinking about high-carb foods. Margaret I really enjoyed the low-carb challenge. So much that I went ahead and signed up for the monthly meal plans. I lost 13 pounds (6 kg) and 5 inches (13 cm) in my waist. I lost 13 pounds (6 kg) and 5 inches (13 cm) in my waist. I wasn’t hungry. The only issue I had was ensuring I met all my macros and not going over on all of them to include fat, protein and calories. Some of the meal plans being on top of each other that may have been high in protein made it difficult. I still managed and loved the results. Rena Hi, I’ve really enjoyed the recipes and meals. We have almost completed week one, however, I am...
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The keto diet: “I will eat this way for the rest of my life” was originally posted by Ketogenic Diet

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