Minus 50 pounds in four months on the keto diet

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Before and after After having given up on dieting, Caitlin Graham embarked on her last resort – the keto diet. And apparently, she ended up dropping 50 lbs (23 kg) in just four months. But the weight loss is not the most significant change which came from the diet, it’s the sense of wellbeing. I didn’t feel anywhere near as bloated or ick. I felt healthier on the inside because I wasn’t putting bad foods in my body… It has also seriously improved my anxiety and depression. I still feel sh*t from time to time, but nowhere near as bad as what I used to feel. Popsugar: Caitlin dropped 50 pounds in 4 months, thanks to this controversial diet Want to try the same thing? Check out the links below. Get started Do you want to try what Caitlin has done? Sign up for our free 2-week keto low-carb challenge! Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month. Mon Tue Wed
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Minus 50 pounds in four months on the keto diet was originally posted by Ketogenic Diet