Spicy chicken stir-fry

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In this stir-fry, you control the heat. If you don't want too much heat, then opt for an Anaheim or poblano pepper. But if you’re looking to turn up the spice, use a jalapeño or smaller-sized serrano chili—just remember, the smaller, the spicier.

Nutrition (per serving)

Calories: 374; Total Fat: 10 grams; Saturated Fat: 2 grams; Protein: 48 grams: Carbohydrates: 21 grams; Fiber: 6 grams; Sodium: 581 milligrams 

Recipe and photo provided by Abbie Gellman, M.S., R.D. of Culinary Nutrition Cuisine. 

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Ingredients 

1 large carrot, chopped

1 cup cauliflower florets

1 cup sugar snap peas

2 Tbsp reduced-sodium soy sauce

2 Tbsp rice wine vinegar

2 tsp cornstarch

1 tsp honey

¼ tsp red pepper flakes

1 Tbsp sesame oil

2 cloves garlic, sliced

1 Tbsp minced fresh ginger

8 oz shiitake or button mushrooms, sliced

1 chili pepper, chopped

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Spicy chicken stir-fry was originally posted by Ketogenic Diet