Crispy oven-'fried' chicken

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Folks who eat more protein tend to have less abdominal fat, according to a study published in the Journal of Nutrition. Adding lean protein as part of a healthy, well-balanced diet is always a smart move.

Nutrition Information (per serving)

Calories: 230, Protein: 26 grams, Fat: 3.5 grams, Carbs: 24 grams

Recipe and photo by Liz Weiss, M.S., R.D.N., of Liz’s Healthy Table.

4

Ingredients 

Four 4-oz boneless, skinless chicken breast halves

3 Tbsp all-purpose flour

1 Tbsp ground flaxseed

1 tsp low-sodium Old Bay Seasoning

1/4 cup 1% low-fat milk

2 tsp lemon juice

1 tsp Dijon mustard

3 generous cups cornflakes, crushed

How to make it 

Preheat the oven to 400°F. Line a rimmed baking sheet with aluminum foil. Spray a cooling rack generously with nonstick cooking spray and place in the prepared sheet.

Pat the chicken dry with paper towels. Season...

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Have you heard about Carb Cycling for extreme fat burning?  

Crispy oven-'fried' chicken was originally posted by Ketogenic Diet