Berry banana breakfast oat bars

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Soluble fiber, found in oats, may help fight belly fat. For every 10-gram increase in soluble fiber intake, belly fat gain decreased by close to 4%, according to a 2012 observational study published in Obesity conducted in over 1,100 adults over five years.

*Chef’s note: For gluten-free version, make sure you use certified gluten-free products

Nutrition Information (per bar)

Calories: 308, Protein: 10 grams, Fat: 11 grams, Carbs: 45 grams, Sugar: 6 grams

Recipe and photo by Natalie Knezic of Natalie’s Health.

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Ingredients 

For the base:

1 1/2 cups rolled oats*

1/2 cup oat flour*

1/2 tsp baking powder

1/4 tsp Himalayan salt

2 tsp lemon zest, from one lemon

1 ripe banana

1 Tbsp honey or syrup

1 tsp vanilla extract

2 Tbsp coconut oil, melted and cooled

For topping:

1 cup rolled oats*

2 Tbsp coconut oil, melted and cooled

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Have you heard about Carb Cycling for extreme fat burning?  

Berry banana breakfast oat bars was originally posted by Ketogenic Diet