Golden milk chia pudding

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In a study on obese and overweight adults who typically didn’t eat much calcium, people who supplemented with calcium and vitamin D lost two more pounds—and more belly fat—than people who were not given the supplements, according to a 2013 study published in Nutrition Journal.

But you don't need to shovel a bunch of pills in your mouth to get calcium and vitamin D—milk contains healthy doses of both, and is a healthy addition to any weight loss plan.

Nutrition Information (per serving)

Calories: 401, Protein: 14 grams, Fat: 19 grams, Carbs: 47 grams, Sugar: 30 grams

Recipe and photo by Dixya Bhattarai, R.D., of Food, Pleasure and Health.

1

Ingredients 

1 cup milk

3 Tbsp chia seeds

1 tsp turmeric powder

1/8 tsp black pepper

Pinch of cinnamon and cardamom

1 small knob of fresh ginger

1 Tbsp honey

How to make it 

In a small pan, simmer milk with turmeric, 1...

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Golden milk chia pudding was originally posted by Ketogenic Diet