A Low-Carb Diet: “I Had Enough Energy Throughout the Whole Race, Which Never Happened Before”

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Kjell is an experienced marathon runner who has switched to a low-carb diet. But what’s it like running a marathon without loading up on carbs beforehand? Is it impossible or beneficial? Kjell knows: The email Earlier this summer I ran Stockholm Marathon for the 17th time. It is almost becoming a routine… But one thing that isn’t a routine is the fact that I’m following the low-carb high-fat diet since last fall. But what’s it like running a marathon race without feeding on loads of carbs? I’ve heard and read all about it. People say everything from that it’s a great idea to that it’s almost impossible to run that far without carbs. Now I know :-) It works really well! Even better than with carbs. This year was different. During the second part of the race I passed around 900 people. My guess is that most people I passed towards the end had eaten carbs and were “bonking” I improved my time from last year with eight minutes (now 3.35). In all the earlier...
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A Low-Carb Diet: “I Had Enough Energy Throughout the Whole Race, Which Never Happened Before” was originally posted by Ketogenic Diet