Intermittent fasting: down 42 pounds in 14 months

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Before and after Kay wrote to us on Facebook: I have been doing intermittent fasting for 14 months. I watched all of Dr. Jason Fung’s videos on Diet Doctor and was inspired. I fast 19 hours every day and eat in a 5 hour window. I’ve lost 42 lbs and 8.5 inches in my waist. Thank you, DietDoctor.com and Dr Fung! Comments Congratulations, Kay! Do you want to try what she has done? Use our guides or videos below. More Intermittent fasting for beginners How to lose weight Intermittent fasting What Is Fasting?05:21Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting. How to Maximize Fat Burning03:52Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat? The Top 5 Tips to Make Fasting Easier05:19Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting The Top 5 Myths of Fasting08:23Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true. The Most...
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Intermittent fasting: down 42 pounds in 14 months was originally posted by Ketogenic Diet