How to Optimize Performance with a Keto Diet

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5.0 out of 5 stars5 stars100%4 stars0%3 stars0%2 stars0%1 star0%1 rating How can a keto diet maximize athletic and cognitive performance? I sat down with Dr. Jacob Wilson – the founder of the keto performance research center ASPI – and explored this question in depth. Watch a part of the interview above, where Dr. Wilson explains how he ended up researching keto and performance (transcript). The full video is available (with captions and transcript) with a free trial or membership: Optimizing Performance with Ketones – Dr. Jacob Wilson Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Continue Reading → The post How to Optimize Performance with a Keto Diet appeared first on Diet Doctor.
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How to Optimize Performance with a Keto Diet was originally posted by Ketogenic Diet