Just one day of fatty cheat foods could mess with your insulin production

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Binging on food—whether during a Sunday football showdown or during the holidays with the family—is never a great idea. Even if you try to offset the occasional burger splurge with some follow-up exercise or extra attention to the crudité plate, there's no denying that a fatty food bomb can leave you feeling pretty awful.

And, as it turns out, even a single cheat day's worth of pigging out on pizza or sausage dip may be harming our body more than we thought, a new study has shown.

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In a small study at Loughborough University in the U.K., researchers fed 15 healthy, young adults—nonsmokers, physically active, and free of cardiovascular disease or diabetes—a diet packed with greasy stuff like sausages, bacon, cheese, burgers, and cheesecake for one day. They then gave the participants a sugary drink followed by an oral glucose tolerance test.

The finding? After eating all that fat, the participants' bodies were substantially worse at handling sugar, which is...

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Just one day of fatty cheat foods could mess with your insulin production was originally posted by Ketogenic Diet