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Before and after Name: Tami Marino Age: 51 Height: 5’4” (163 cm) Highest weight: 305 lbs (139 kg) Current weight: 144 lbs (65 kg) Lowest weight: 133 lbs (61 kg) How do you maintain a weight loss long-term on a keto low-carb diet? Tami Marino has a “no excuses” approach, which clearly works extremely well for her. Indeed, this attitude helped her lose 170 pounds (77 kg) during perimenopause – a period of hormonal fluctuation that often involves weight gain. However, for decades her life was consumed by yo-yo dieting, food addiction, and bingeing. “I first became overweight during puberty and got up to 250 pounds (114 kg) in my teens. It was a really tough time,” Tami remembers. “My mom was always overweight and really concerned about my weight. She’d buy certain foods for my sister, who never had a weight problem, but they were off limits for me. I definitely felt a lot of pressure to lose weight. My grandparents would always say, ‘If you would just lose...[Read More ...]
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Long-Term Weight Loss on Keto: Maintaining a ‘No Excuses’ Attitude was originally posted by Ketogenic Diet
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