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When Samantha Dalby emailed us last month, she was frustrated and confused. The 50-year-old nurse practitioner from Ontario, Canada, had been eating a low-carb diet for more than five years. Originally she had done very well on it, keeping her weight at a healthy and stable 152 lbs (76 kg) on her 5’7″ (174 cm) frame. But then, about 18 months ago, she went through menopause — her last period was 12 months ago. Suddenly the weight started creeping up. What had worked so well was no longer working for her. “It’s a scary time because it feels like what is happening in your body is out of your control, on so many levels,” Samantha says. In her health clinic with her patients, and with friends, she has seen women gain a considerable amount of weight over the menopausal change and she did not want that to happen to her. Nine months ago she decided to try the stricter keto diet and followed our advice to help support this way of eating. By testing her urine with keto stix...[Read More ...]
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Top 10 Tips to Lose Weight on Low Carb for Women 40+ was originally posted by Ketogenic Diet
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