Yes, you can go vegan and get jacked. Here’s how.

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There’s this nasty rumor that’s been going around for years. Maybe you’ve heard it, or maybe you’ve even spouted it yourself: There’s no way a guy’s going to get enough protein from a vegan diet to build the kind of ultra-ripped body you’re aiming for.

Hm. Tell that to NFL pro Griff Whalen, NBA guard JJ Reddick, or Nike trainer Joe Holder—all of whom are vegan and seriously jacked.

“You can absolutely be a vegan power athlete, be a vegan and build muscle,” says Nanci Guest, R.D., C.S.C.S., a Toronto-based sports nutritionist who works with vegan Olympic sprinters and vegan professional UFC fighters.

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While it’s certainly easier to load up on protein when it comes from animals, your muscles don’t actually reward the seemingly superior source. A study earlier this year in the American Journal of Clinical Nutrition found it didn't matter whether protein intake was from animals or plants—as long as men and women were getting at least the...

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Yes, you can go vegan and get jacked. Here’s how. was originally posted by Ketogenic Diet