Here's one simple trick to keep your willpower and motivation strong all day

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It's only human to want to overhaul a bad habit after seeing something inspiring, like Jonah Hill's dramatic weight-loss transformation.

Maybe you want to adopt a new regimen and work out five or six days a week. Perhaps you want to try the keto diet. Or maybe you just want to get your daily steps beyond 15,000.

Whatever it is, sticking to a new goal without falling off the wagon can be practically impossible. But there's a way to make it easier.

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The key to maintaining your motivation is to focus on making small goals that give you little check points to complete all day long, rather than approaching the day as one giant project, according to new research from the University of Toronto Scarborough.

In the study, researchers analyzed data from more than 16,000 students who completed learning and review exercises over several months. When students were asked to complete a single difficult memory task, performance wavered a bit around the 30-minute mark, then...

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Have you heard about Carb Cycling for extreme fat burning?  

Here's one simple trick to keep your willpower and motivation strong all day was originally posted by Ketogenic Diet