'All I ate was chicken breast': Matt Damon reveals how he dropped 60 pounds for '90s role

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Losing weight is hard. Shedding excess bodyweight not only requires serious dedication to a strict fat-burning diet and workout plan, but it can also be frustrating—you often start to see progress on the scale and in the mirror, only to slowly level out and plateau.

It can make it even more frustrating to see some of the most ripped actors in Hollywood show off their celebrity trainer-worked physiques on Instagram.

But there's one celebrity dude who feels your pain: Matt Damon. The Massachusetts-born actor underwent an extreme physical transformation for a role in the 1996 film Courage Under Fire. Damon had to lose 60lbs in a short period of time to play an army medic in the war drama, and in a Reddit "Ask Me Anything" he revealed exactly how he cut the weight so quickly—and trust us, it doesn't sound fun.

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Damon, who normally weighs around 190lbs, got down to roughly 139lbs to shoot the film, according to the AMA. "I had to run about 13 miles a day, which wasn't...

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'All I ate was chicken breast': Matt Damon reveals how he dropped 60 pounds for '90s role was originally posted by Ketogenic Diet