How Do You Add Back Calories Without Gaining Weight?

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What can you do about hair loss on low carb or intermittent fasting? What type of oil is best for cooking? And how do you increase your caloric intake without gaining weight? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: How do your patients reverse hair loss caused by IF and LCHF? Hi, A few days ago you answered another site member’s question by saying that some people do experience hair loss with fasting or or a LCHF diet. You said it is usually reversible. Can you please tell us how that can be achieved? Also do you know what causes it? Could it be a lack of protein in the diet for example, do you think? Thanks. Valerie I don’t know what causes it, but have heard patients complain frequently. Lack of protein should not be a factor as protein intake should be the same in LCHF versus regular diets. Please refer to this article ‘Can Low Carb Diets result in Hair Loss?’ and this post ‘Common Problems‘ for more...
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How Do You Add Back Calories Without Gaining Weight? was originally posted by Ketogenic Diet