Should You Fast If You Are Addicted to Sugar?

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Should you fast if you’re addicted to sugar? What about drinking Diet Coke? And how do you stick with your keto diet when you’re travelling? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: Fasting and sugar addiction Hi Bitten, Thank you for your videos and for answering all the questions! I’ve read on this site that you should not fast if you are addicted to sugar and flour. Could you please explain why? I’ve done a five-day fast and my blood sugar dropped and stayed very low until I relapsed some weeks later. I would like to at least continue with intermittent fasting, is that a problem too? Thanks, Inga Continue Reading → The post Should You Fast If You Are Addicted to Sugar? appeared first on Diet Doctor.
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Should You Fast If You Are Addicted to Sugar? was originally posted by Ketogenic Diet