To live a longer and healthier life, just get sweating for a few hours a week

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If you want to be ripped and cause a minor commotion at the pool when you take off your shirt, then you need to put in a lot of time at the gym and create a diet that’s high in lean protein and low in processed carbs and sugar. Getting swole and diced is a lifestyle, but most people don’t have the time or motivation (or genes) to look like a fitness model.

Most people do have the time, however, to exercise enough to improve their health.

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You don’t even have to put that much time into your activities each week to confer a benefit. Just meet the minimum recommendation of 30 minutes a day or 150 minutes a week and you’ll reduce your risk of an early death from any cause by a whopping 28%, according to new research from McMaster University in Canada. And that goes for any type of movement that is physical: mowing the lawn, mopping the floor, or hitting the treadmill.

"By including low- and middle-income countries in this study, we were able to determine the...

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Have you heard about Carb Cycling for extreme fat burning?  

To live a longer and healthier life, just get sweating for a few hours a week was originally posted by Ketogenic Diet