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Ever wonder if you're genetically prone to losing weight? The answer might be hiding in your poop.
Recent research has shown that a stool sample can teach doctors a lot more about your health than just whether you’ve been eating enough roughage and fiber. That's because gut bacteria expelled in your waste can shed light on what’s going on with your immune system, gastrointestinal status, and even brain health. (Yes, we're talking about gut bacteria again.)
Researchers at the University of Copenhagen have tied the type of bacteria found in your feces to whether or not you can easily drop pounds from your waist. In a new study, the scientists gave 31 participants the New Nordic Diet—root veggies, leafy dark greens, fruit and berries, salmon, wild game, and foraged food—for 26 weeks; participants lost almost 8lbs. The other 23 people in the study ate an average Danish, or Western, diet and lost around 4lbs.
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The study participants were then divided into groups...
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Have you heard about Carb Cycling for extreme fat burning?
Finding it hard to lose weight? Testing your poop may be the solution. was originally posted by Ketogenic Diet
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