The Keto Diet: “This Is a Way of Eating for the Rest of My Life”

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Deborah When Deborah turned 40 she started to put on weight. In late March 2017, she read an article about Low Carb High Fat and found Diet Doctor on the internet. This is what has happened since then: The email Hi Andreas, I have been gradually putting on weight since I turned 40, and at one stage I was 91 kg (200 lbs) (October 2016). I was going to the gym three times a week, and was eating fruit (lots of it) and healthy salads. I was starving hungry constantly. I was on medication for reflux. In late March 2017, I read an article about Low Carb High Fat and I found Diet Doctor on the internet. I read through the recipes/meal plans and they really appealed to me – I could see myself cooking these meals and enjoying them! It seemed to be relatively straightforward as to what I could and couldn’t eat. The hardest thing to give up was ice cream! I love ice cream… Anyway. I tried the two weeks for free and at the end of that period, I had lost two things: 1 kilo (2 lbs.)...
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The Keto Diet: “This Is a Way of Eating for the Rest of My Life” was originally posted by Ketogenic Diet