Ketogenic Diets and Resistance Training

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4.4 out of 5 stars5 stars68%4 stars16%3 stars6%2 stars2%1 star4%103 ratings3,777 viewsHow can ketogenic diets together with resistance training massively improve body composition? How can athletes use keto? And why should people care about building muscles? In this presentation from the 2016 Low Carb USA conference Dr. Jacob Wilson gives you the answer to all these questions. It’s a really interesting talk, especially for all ketogenic nerds out there. Watch the full presentation above (transcript). Table of contents   0:28  Why is this important?   2:09  A perfect world vs the real world   4:23  Purpose: Bridging the gap between low carb and science 11:14  Why is keto interesting? 12:59  Keto and fat loss 16:12  Keto and building muscle 24:18  Cyclic vs regular keto 26:37  Keto vs SAD 29:14  Do net or total carbs count? 33:31  The future of keto More Start your free membership trial to watch more similar low-carb and keto videos instantly – as well as...
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Ketogenic Diets and Resistance Training was originally posted by Ketogenic Diet