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Apart from following a diet made up exclusively of pizza and beer, the worst mistake a man can make when training for abs is clinging to the same old exercises for way too long. Crunches, situps, and planks are fine, but they’re not the only tools you need to sharpen your midsection.
The good news? Adding new abs moves to your workouts won’t necessarily add time to them. In fact, we’ll show you how to get more variety in your training in even less time than you’re used to.
How it works
Your core (the abs and lower-back muscles that work in conjunction with them) is complex. In addition to bending your torso forward, as in a situp, your core is also responsible for straightening and extending your spine, as well as twisting your torso and hips, and stabilizing your body. Unless you train all these functions, you won’t develop your core completely. To help you forge the strongest, most defined core possible, we’ve put together...
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Have you heard about Carb Cycling for extreme fat burning?
Get six-pack abs with this 10-minute workout to burn fat was originally posted by Ketogenic Diet
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