Roasted Brussels sprouts

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Brussels sprouts are part of the cruciferous vegetable family (aka cabbage family) which has been shown to help reduce the risk of cancer. These bad boys are also a rich source of the antioxidant vitamin A, and are packed with several energy-boosting B-vitamins, potassium, and vitamin C.

Nutrition (per serving)

Calories: 88; total fat: 4g; saturated fat: 1g; protein: 5g; carbohydrates: 11g; sugar: 3g; fiber: 5g; sodium: 60mg

Recipe and photo by Christy Brissette, M.Sc., R.D., president of 80 Twenty Nutrition.

8

Ingredients 

2 lbs. Brussels sprouts, ends chopped off

2 Tbsp olive oil

Pinch kosher salt

2 grinds pepper

2 Tbsp fresh sage minced

2 Tbsp nutritional yeast or grated parmesan

How to make it 

Preheat the oven to 400°. Line 2 baking sheets with aluminum foil.

Disperse the sprouts across the foil, and drizzle with the oil. Sprinkle with the salt, pepper,...

[Read More ...]

Have you heard about Carb Cycling for extreme fat burning?  

Roasted Brussels sprouts was originally posted by Ketogenic Diet