“Help! I’m Gaining Weight on Low Carb”

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What should you do if you’re gaining weight on low carb? Is it dangerous for children to have cheat meals on a low-carb diet? And can you lose weight on a moderate plan without counting carbs? Get the answers in this week’s Q&A with Dr. Andreas Eenfeldt: I am gaining weight and inches Hi, I have been overweight my entire life, I currently am 5 foot (152 cm) and weigh 198 pounds (90 kg), so plenty to lose. I have been on LCHF for five weeks. The first week I lost 7.3 pounds (3 kg) and 1.5 inches (4 cm) from my waist. Then the state fair happened and I was non-compliant on the diet. I expected to gain, and I did. That was two weeks ago. I have been back on plan since. I was doing bulletproof coffee in the morning and suggested meals for 20 grams of carbs for lunch and dinner. I dropped one pound (0.5 kg). Yesterday, I did not eat until dinner, I had bulletproof coffee at breakfast and then beef broth with some butter in it at lunch. Yesterday, I gained 1.5 pounds (1 kg). I...
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“Help! I’m Gaining Weight on Low Carb” was originally posted by Ketogenic Diet