Slipping and Recovering on the Keto Journey

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I’ve just come back from a wonderful vacation — 10 days at a family cottage on a huge lake in Ontario, part of Canada’s northern expanse of clear lakes and dense trees. This annual August event brings together a whole slew of us: my 91-year old parents, sisters, spouses, adult kids and, increasingly, their new partners, in an intense, chaotic, close family get-together in near wilderness. This year it was 24 of us at its height. Our time together consists of sunning and swimming, kayaking, paddle boarding, hiking, singsongs with guitars, board games and athletic competitions (spike ball was this year’s rage) — and food. Lots and lots of food. Continue Reading → The post Slipping and Recovering on the Keto Journey appeared first on Diet Doctor.
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Slipping and Recovering on the Keto Journey was originally posted by Ketogenic Diet