#1 weight-loss tip: Eat a low-carb or keto diet

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Our #1 weight-loss tip is to simply follow a real-food low-carb or keto diet. You fill up on meats, natural fats and above-ground vegetables which turn you into a fat burner while keeping you satisfied. For more information and recipe inspiration, check out the links below. More Low carb for beginners Keto for beginners How to lose weight #1: Choose a low-carb diet Low-carb basics How to do an LCHF or keto diet1:00:45Dr. Eric Westman explains how to do a well-formulated LCHF diet. Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. How to achieve a healthy low-carb lifestyle46:42How should you formulate a low-carb or keto diet exactly in order to maximize success? How much fat, protein and carbs should you eat? How to formulate a low-carb keto diet48:32Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
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#1 weight-loss tip: Eat a low-carb or keto diet was originally posted by Ketogenic Diet