The keto diet: “I can eat just about everything I enjoy with a few substitutes”

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Before and after Troy had promised himself to never reach the 300-pound (136 kg) mark, but when he stepped on the scale on Thanksgiving 2016, the number staring back at him was much higher than that. Determined, he decided to do something about it and started researching. He soon found keto, and since then some pretty fantastic changes have occurred: I was a 45-year old overweight average male. I didn’t pay attention to my eating, not reading labels or paying attention to how much I snacked or even what I snacked on or even how much. It was not uncommon for me to finish a bag of Doritos in a mere sitting. I work a typical IT office job with little activity outside of the walks I would take with my team from time to time. I always told myself that I was fine, but man, if I ever hit 300 lbs (136 kg) it was over. I will never get that heavy, I told myself. Well, in 2016, on Thanksgiving at my sister’s as usual, I thought what the hell let’s weigh myself and see how I am...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

The keto diet: “I can eat just about everything I enjoy with a few substitutes” was originally posted by Ketogenic Diet