Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Skipping meals to save calories is a sure-fire way to tank your metabolism and sabotage weight loss. Condense those food-free time periods to set intervals, however, and watch the fat melt away.
That’s the principle behind the diet method known as intermittent fasting. Unlike many popular diets, intermittent fasting has the backing of scientific research (including a massive 2017 study analysis by the International Society of Sports Nutrition), which suggests that intermittent fasting is just as effective as daily calorie restriction—sometimes better—at improving body composition. Furthermore, intermittent fasting doesn’t involve any calorie counting, and may suppress hunger better than traditional low-calorie diets.
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What is intermittent fasting?
Intermittent fasting really just means a period of eating followed by a period of not eating, repeated over time, explains Krista Varady, Ph.D., an associate professor of kinesiology and nutrition at the University of...
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Have you heard about Carb Cycling for extreme fat burning?
Why intermittent fasting may be the best diet plan was originally posted by Ketogenic Diet
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