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Q: What's the difference between cardio training and weight training? Is one better than the other?
A: If you’re after general conditioning, maintaining existing muscle mass, and keeping body fat to a minimum, you’re going to need to make a focus on balancing both cardio and weight training. The key is to make sure that one complements the other. Focus on three to four lifting days and two to three cardio days to promote the results you’re looking for in this respect.
Here’s the catch—only performing steady-state cardio can be counterproductive; too much steady-state cardio per week can result in muscle loss. Having said that, seek alternate methods that involve a bit more explosive movement to utilize your strongest muscle fibers available. A half-hour of sprints (or even better, hill sprints), intervals, or a solid round of basketball, tennis, or football can be just what the doctor ordered.
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Trainer Q&A: Cardio vs. weight training was originally posted by Ketogenic Diet
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