Is keto the worst diet in the world?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Are keto and other low-carb diets the worst diets in the world? Should we all follow very conventional diets full of whole grains and other carbs? That’s what you may believe, after reading the U.S. News & World Report diet rankings, that were recently released. There’s just one tiny problem. They base their rankings on the opinions of certain selected experts, who have been saying basically the exact same thing for decades. Decades that have seen the worst obesity and type 2 diabetes epidemics in the history of the world. Also, unfortunately, science has (so far) failed to prove the benefit of this advice. Something is definitely rotten in the state of Denmark. And journalists and nutrition experts Gary Taubes and Nina Teicholz know what it is. Here’s their new op-ed from the Los Angeles Times: Why would 25 doctors, dietitians and nutritionists on the U.S. News panel choose a dietary philosophy that has — so far, at least — failed us? They might be entrenched in...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Is keto the worst diet in the world? was originally posted by Ketogenic Diet