The keto diet: “I loved it”

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Over 325,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from the people who’ve taken the challenge: Feedback My husband and I took the challenge together. He is 69 and I am 62. Our goals were to lose weight and see better blood-sugar numbers. We enjoyed the food (although we missed carbs the first week). I still work, so my sweet husband did all the cooking. We loved the emails with the menus! Around the second week, we started seeing great blood-sugar numbers. Not much on the weight-loss front – I only lost 2 pounds (1 kg) the first week and my husband didn’t lose any. Thank you, Cathy I loved it; in fact, my wife joined me in the challenge, and her mother (who is staying with us) – we all lost weight! Good Morning, I loved it; in fact, my wife joined me in the challenge,...
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The keto diet: “I loved it” was originally posted by Ketogenic Diet