Bacon, steak and cheese? Woman sheds 140 pounds after going keto

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Weight loss is often associated with punitively giving up favorite foods, but that doesn’t have to be the case on a keto diet. Alexa (picture above) enjoyed delicious low-carb staples like bacon, cheese and steak – and lost 140 pounds (64 kg). Her diet is full of healthy vegetables, but also includes fatty meat like bacon and juicy steak. “I don’t feel like I’m depriving myself or cutting much out,” she said. Express: Weight loss: How this woman lost 10 stone by eating a diet of bacon and fried cheese Get started Do you want to try what Alexa has done? Sign up for our free 2-week keto low-carb challenge! Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month. Mon Tue Wed Thu Fri Sat Sun More Keto for beginners How to lose weight Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1...
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Bacon, steak and cheese? Woman sheds 140 pounds after going keto was originally posted by Ketogenic Diet