How to eat to get strong and lean

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Now that you're done with the holidays, it's time to get on track. Jumping right into it, in weeks 1-4 you're going to use all the extra calories you've consumed to build some muscle. Coming into this program in a calorie surplus will serve as an advantage as the first weeks of the program focus on strength- and mass-building. Believe it or not, you will still consume a decent amount of carbohydrates to recover from the day-to-day assault on your body, especially from Monday through Thursday, which are both heavily loaded, lower-body days.

Below is a sample diet; you'll eat approximately 2,500-2,800 calories if you have a 170-180lb target.

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Transitioning into Weeks 5 and 6 you should carry a few more pounds of solid mass, and it's time to begin the process of stripping the fat off to reveal all the hard work you've done over the past month. The most important thing about Weeks 5 and 6 is that you're just beginning the fat-loss process. So...

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Have you heard about Carb Cycling for extreme fat burning?  

How to eat to get strong and lean was originally posted by Ketogenic Diet