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Should you supplement with bone broth? What are the benefits? Which brand is best?
There’s been a lot of buzz around bone broth lately… and for good reason! Bone broth has been an awesome tool in my keto toolbox, and it can be for you, too!
How can bone broth support your keto experience? Not only can bone broth help you avoid keto flu, but it’s also loaded with minerals that heal leaky gut and reduce inflammation in your intestines. Bone broth helps to create bile acid so that your stomach can break down fat more easily, which is pretty important on keto!
BENEFIT TO BONE BROTH SUPPLEMENTATION
In addition to supporting your keto journey, quality bone broth has also been shown to:
- Reduce inflammation throughout the body
- Strengthen your gut, adrenals, bones, and teeth
- Promote healthy joints, tendons, and ligaments
- Support the function of your immune system
- Improve the quality of your skin
Not all bone broths are created equal, and it’s important to look for the highest...
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Supplementing with Bone Broth was originally posted by Ketogenic Diet
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