Do you need to check your ketones?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Should you measure ketones on a keto diet? Dr. Westman guides you through all the situations when measuring is beneficial – and when it’s not. The basic idea is that you do not have to measure ketones to be successful, but there are some situations where it may be very helpful. In this interview Dr. Westman teaches you exactly when you may want to test ketones, and the best way to do it. Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: Do you need to check your ketones? – Dr. Eric Westman Join free for a month to get instant access to this and hundreds of other low-carb TV videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: How it works08:37How does a keto diet work? Learn all you need to know, in part 2 of the keto...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Do you need to check your ketones? was originally posted by Ketogenic Diet