What exactly do you eat on a keto diet?

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2,218 viewsDo you want to learn how to do keto right, for weight loss, increased energy or some of the many potential health benefits? Check out our brand new keto video course. We recently made a third episode, where I guide you through exactly what to eat (and what not to eat) on a keto diet. You can watch a preview above (transcript). Here are parts 1, 2 and the full part 3, available with a free trial:   Keto course with Dr. Andreas Eenfeldt08:02Learn how to do a keto diet right, in part 1 of our video course. Keto course - how it works08:37How does a keto diet work? Learn all you need to know, in part 2 of the keto course. What to eat11:22What do you eat on a keto diet? Get the answer in part 3 of the keto course. Start your free trial to get instant access to this and hundreds of more low-carb TV videos. Plus Q&A with experts and our awesome keto meal-plan service.   More For more (free) keto content mentioned in the course, check out our main keto...
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What exactly do you eat on a keto diet? was originally posted by Ketogenic Diet