Friday, January 19, 2018

Losing 80 pounds with a keto diet and intermittent fasting

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Before and after Peter’s wake up call came when he realized that it had become difficult to tie his shoes because of his weight. He had since long lost faith in conventional weight-loss advice, but fortunately his physician directed him to Diet Doctor. With a keto diet and intermittent fasting, Peter has been able to drop 36 kg (79 lbs) in nine months since then. Impressive! This is how he did it: I am a 66 year male who has lost 36 kg (79 lbs), and still counting, on LCHF in 9 months. I was the typical yo-yo dieter for over 50 years. Two to three years ago I had basically given up hope and my weight was somewhere above 125 kg (276 lbs). I don’t know exactly as I wasn’t game to jump on the scales. Over 50 years I had tried all of the usual suspects in weight-loss programs at least once. I also did a lot of water skiing and used aerobics and weight training for strength and endurance for my skiing. None had any impact on my weight. Over the years I had found that the...
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Losing 80 pounds with a keto diet and intermittent fasting was originally posted by Ketogenic Diet

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