Your 4-week guaranteed muscle meal plan

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Sam Kaplan

To build a bigger and leaner physique, bodybuilders and average guys alike often turn to the same strategy: eating everything in sight, or “bulking,” and then burning fat, or “cutting,” by reducing calories and eating cleaner to reveal the new muscle beneath. It works, but it takes time and can cause you long-term damage on a cellular level—and it can make it very hard to stay lean over the long term.

When your goal is to slash fat and build muscle as fast as possible, however, accounting for every calorie at once can condense these two phases into one superefficient “clean bulking” phase, enabling you to build muscle and burn fat simultaneously, and ultimately emerge with your best body ever.

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The stripped-down recipes in this meal plan are crafted for a caloric deficit with ample high-quality protein and a moderate amount of carbs that, when combined, burn fat, spur the growth of new muscle, and meet the recovery demands of high-intensity,...

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Have you heard about Carb Cycling for extreme fat burning?  

Your 4-week guaranteed muscle meal plan was originally posted by Ketogenic Diet