What are the good and bad effects of fasting?

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Is your insulin resistance cured? How does apple cider vinegar help with blood-sugar issues? And what are the good and bad effects of intermittent fasting? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Is my insulin resistance cured? I was wondering how you know when someone has become insulin sensitive again? I have been resistant for many years and borderline type 2 diabetic until embarking on keto with intermittent fasting. I did a test today where I deliberately ate outside keto and got 9.5 mmol/L (171 mg/dl) 2 hours later – tested a further hour later and was back to 6.2 mmol/L (112 mg/dl). Is that a sign I might finally be resenzitised to insulin? Thanks, Jen It is definitely possible. Insulin resistance is a reversible condition, as is type 2 diabetes. However, it develops over many decades and can often take a long term to reverse as well. Lab tests for insulin resistance include Fasting insulin, HOMA (comparing...
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What are the good and bad effects of fasting? was originally posted by Ketogenic Diet