JAMA: The keto diet “could be game changing” for chronic disease

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It seems like the tide is turning. The obsolete fear of saturated fat is on the way out, and the scientific interest in the keto diet, for weight loss and type 2 diabetes, is growing rapidly. Look no further than this excellent new article in the Journal of the American Medical Association: A diet that lets a person eat fat to satiety – even saturated fat – without relying on calorie counting and still lose substantial weight, treat diabetes into remission, raise HDL levels, and lower triglycerides and blood pressure? It could be game changing for the field of chronic disease… The JAMA Network: Interest in the ketogenic diet grows for weight loss and type 2 diabetes Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. Keto for beginners: How it works08:37How does a keto diet work? Learn all you need to know, in part 2 of the keto course. How to achieve a healthy low-carb lifestyle46:42How should you...
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JAMA: The keto diet “could be game changing” for chronic disease was originally posted by Ketogenic Diet