British rowers break Atlantic crossing record on a keto diet

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Think you can’t exercise (or break records even) on a keto diet? Well – here’s more proof that proves that idea wrong. Four British rowers broke the Atlantic crossing record on a very low-carb, high-fat, moderate-protein regimen. Listen to them here: 4 News: British rowers break Atlantic crossing record Keto and exercise Run on Fat – Cereal Killers 21:01:17The great follow up to the Cereal Killers movie. What if everything you knew about sports nutrition was wrong? Is low carb bad for exercise?02:45Can you exercise on a low-carb diet? Top low-carb doctors answer this question. LCHF Paleo41:55Why a low-carb ancestral diet is beneficial – and how to formulate it correctly. Interview with paleo guru Mark Sisson. Fat Chance1:05:43Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs? Does Fitness Equal Health?10:50Is there a point where you increase fitness at the expense of health, or vice versa?
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British rowers break Atlantic crossing record on a keto diet was originally posted by Ketogenic Diet