A breakfast, lunch, and dinner recipe to help you lose your love handles

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No one food will melt away your fat—only a well-balanced, healthy weight-loss plan along with plenty of exercise can help you do that. However, numerous studies have pinpointed several foods that can assist in your fat-blasting efforts.

A 2014 study found that dark green vegetables (like kale and spinach), plus orange and yellow vegetables (like carrots and sweet potatoes) are linked to decreased body fat, specifically belly fat. Researchers examined 175 study particpants and found that those who ate more orange, yellow, and green vegetables had 17% less belly fat compared to those who did not eat these vegetables.

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What's more, a recent study published in Nutrition Metabolism and Cardiovascular Disease found that a diet that contains higher-quality foods (like fruits, veggies, whole grains, nuts, seeds, yogurt, and less-processed meat) is associated with less belly fat, and can also help decrease the risk of diseases such as diabetes and heart disease.

So,...

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Have you heard about Carb Cycling for extreme fat burning?  

A breakfast, lunch, and dinner recipe to help you lose your love handles was originally posted by Ketogenic Diet