Help – I’m on week one but haven’t lost any weight!

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Does a keto diet reduce inflammation? How low in carbs should you go? And what should you do if you didn’t lose any weight in the first week? Get the answers in this week’s Q&A with Dr. Andreas Eenfeldt: Does being in ketosis reduce inflammation in the body? I have acute inflammation in my body and I would like to know if living a low-carb diet will reduce the inflammation? Jeanie   It appears that inflammation can be reduced for some people, and some studies have shown reduced inflammatory markers on low-carb diets. So possibly, yes. But it may depend on the cause of the inflammation, get rid of the root cause and the inflammation will definitely be reduced. Best, Andreas Eenfeldt How low in carbs should I go? I just started a week ago, down 8 lbs (4 kg), and am trying to keep my carbs down under 20 g. It’s very difficult when I try to accurately score carb grams as there seems to be carbs in everything. I thought I heard you say in an interview that your daily carb...
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Help – I’m on week one but haven’t lost any weight! was originally posted by Ketogenic Diet