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What can hide your hard-won, chiseled abs behind a buffer of bloat; give you some busted-looking bags beneath your eyes; and cause your fingers to swell up like balloons?
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The answer is sodium, and—believe it or not—the average American consumes more than double the American Heart Association's daily recommendation of 1,500mg. Even scarier than those vanity-challenging side effects, though, is the fact that all that excess salt will also up your blood pressure, putting an added burden on your poor old heart. In fact, a new study presented at the AHA’s annual meeting last week found that excessive salt intake contributed to a whopping 2.3 million heart-related deaths worldwide in 2010 alone—and 40% of those were premature.
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Yes, men of America, it’s time to get serious about wiping sodium from your diet. But why is that so hard? Turns out it’s not just salty chips and greasy fries that are problematic—it’s a whole host of foods you likely...
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Have you heard about Carb Cycling for extreme fat burning?
9 sodium shockers in your everyday diet was originally posted by Ketogenic Diet
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