One-pot Mediterranean chicken and quinoa

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Aside from having the convenience of being able to freeze this delicious tomato-based chicken dish, there’s not much clean-up afterwards either.

It’s a win-win for everyone.

Nutrition information (per serving):

Calories: 357; total fat: 12g; protein: 29g; carbs: 34g; sugar: 8g; fiber: 7g

Recipe and photo by Whitney English of To Live & Diet in L.A.

6

Ingredients 

1 lb boneless, skinless chicken, cubed

1 Tbsp extra-virgin olive oil

4 garlic cloves, minced

½ cup fresh basil, shredded

½ lemon, juice and zest

Salt and pepper to taste

Olive oil spray

1 onion, diced

2 zucchini, chopped

1 red bell pepper, chopped

2 cups chicken stock

1 (14.5 oz) can diced tomatoes

2 Tbsp tomato paste

1 cup quinoa

1 (13.75 oz) can artichoke hearts

1 cup cherry tomatoes

1 cup feta cheese, crumbled

How...

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One-pot Mediterranean chicken and quinoa was originally posted by Ketogenic Diet