Quinoa, corn, and bean chowder

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Nutrient-packed soup is the answer to painless meal prep.

The star nutrients in this lightened-up chowder are vitamins A, C, and K, folate, magnesium, phosphorus, and manganese. If you’re looking to up the 11g of protein, you can add shredded chicken, too.

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Nutrition information (per serving):

Calories: 247; total fat: 5g; protein: 11g; carbs: 43g; sugar: 5g; fiber: 7g

Recipe and photo by Sharon Palmer, R.D.N., The Plant-Powered Dietitian, author of Plant-Powered for Life.

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Ingredients 

1 cup quinoa, uncooked (try red or multi-colored)

1 Tbsp olive oil

1 onion, chopped

1 bell pepper, chopped (red, green, yellow, or orange)

2 garlic cloves, minced

3 Tbsp flour (may substitute corn starch to make this gluten-free)

3 cups vegetable broth

2 cups plain, unsweetened plant-based milk (i.e., soy or almond)

1 (16-oz) bag frozen sweet corn, thawed

1 (15-oz) can...

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Have you heard about Carb Cycling for extreme fat burning?  

Quinoa, corn, and bean chowder was originally posted by Ketogenic Diet