The Scale and Its Other Liar Acolytes

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Can you trust your scale while losing weight? We’ve been conditioned to step on a scale to check whether we’re gaining or losing weight. Some do it every day, others every now and then. Some have actually buried their scale deep in a closet, never to be seen again, while others have tossed it the garbage bin, or may even have set it on fire. In our low-carb clinic, we weigh patients at every visit. It is, indeed, one of the makers of progress. It’s the one everyone cares about, but it’s the least reliable one. It lies all the time about the progress being made. It can be discouraging, especially for those who have been eating clean keto for weeks. Continue Reading → The post The Scale and Its Other Liar Acolytes appeared first on Diet Doctor.
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The Scale and Its Other Liar Acolytes was originally posted by Ketogenic Diet